The order in which you eat your food (carbs, protein, fats) can influence the degree to which your body experiences a ‘glucose spike.’ Management of blood sugar levels is important for anyone with diabetes, overweight or trying to prevent neurodegenerative disease such as Alzheimer’s disease. Consuming fats and/or protein before carbohydrates can slow gastric emptying,…

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A Monash University study exploring the emerging gut-skin axis has found that microbial fermentation of dietary fiber in the gut can protect against allergic skin disease. The research could potentially lead to novel treatments to prevent or treat allergies. https://medicalxpress.com/news/2022-06-dietary-fiber-gut-skin-allergies.html

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