Herbs and essential oils have been used for treatment of persistent Lyme disease for quite some time, but Western medicine has been slow to adopt these treatment modalities. Dr. Zhang, a researcher at Johns Hopkins, has been investigating herbs and plant based medicines as treatment for persistent Lyme disease and has demonstrated that certain combinations…

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Immune system balance is key to achieving health and longevity. This is a nice summary of why balance is so important and provides some very simple ways to achieve this–such as improving sleep quality/duration, meditation/stress reduction and nutrition. New York Times Article-Immune

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How does good quality sleep improve your immune system? New research from Germany clarifies the role sleep plays in T cell activation–which is important for preventing many viral and bacterial infections as well as cancer. Science Daily/ Rockefeller University Press 2/12/19

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